Thursday, December 29, 2011
Griffin, Baylor Win Record-breaking Alamo Bowl
A thrilling, back-and-forth, record-shattering Alamo Bowl had barely ended when Heisman Trophy winner Robert Griffin III already started hearing the chants.
"One more year! One more year!"
One more year? There's still the craziness of what happened Thursday night to get through first.
Griffin wasn't dazzling in possibly his last college game — and didn't need to be — yet No. 15 Baylor still pulled out an incredible Alamo Bowl victory in the highest-scoring regulation bowl game in history, beating Washington 67-56 in the wildest shootout of this bowl season or any other in memory.
If this was RG3's final showcase before jumping to the NFL, it was a gripping goodbye to watch. One of the nation's most electrifying players was upstaged by an even more exciting nail-biter that shattered the previous record for points in regulation set in the2001 GMAC Bowl.
"We went out in style!" Griffin shouted to his teammates. He paraded the Alamo Bowl trophy around the field before taking it to the front row of the stands and his mother, who's already been looking at her son's NFL draft prospects.
Griffin said he was still catching his breath after this one.
"I want Baylor nation to enjoy this," Griffin said. "It's not about me. I've got about two weeks. I'll enjoy this the next day, and then the next day, and then I'll make it."
The previous bowl record for a regulation game was 102 total points set in the 2001 GMAC Bowl between Marshall and East Carolina. That game went to double overtime and ended with a combined 125 points — which still stands as the overall bowl record.
Baylor, which won its first bowl game since 1992, and Washington (7-6) also set a bowl record for total offense in a game with 1,397 yards.
Griffin had an unremarkable night, throwing just one touchdown pass and running for another. But Terrance Ganaway starred ably in his place, rushing for 200 yards and five touchdowns. His last was a 43-yard run with 2:28 left to seal Baylor's first 10-win season since 1980.
Washington quarterback Keith Price outplayed his Heisman counterpart, going 23 for 27 with 438 yards and four touchdowns. He also ran for another three scores.
"I think we'll have a hard time this bowl season to see a quarterback play as well as he did," Washington coach Steve Sarkisian.
Griffin was 24 of 33 for 295 yards — and his only touchdown throw came on the game's opening drive.
Blown out in four other games against ranked opponents this season, the Huskies finally made one interesting. Not that it started that way after Baylor ran up 245 yards of offense alone in the first quarter — awful even by the standards of Washington's defense, which is among the nation's worst.
Then the most award-winning QB in the country suddenly stopped looking like even the best one in the Alamodome.
Price, a sophomore who threw a school-record 29 touchdowns in his first year as the starter, began cutting into a 21-7 deficit with a 12-yard scoring strike to James Johnson. Seven minutes later he tied the game when Devin Aguilar somersaulted over the goal line after catching a 1-yard lob.
The overwhelming crowd of Baylor fans — decked in green-and-gold Heisman shirts and armed with signs such as "Superman wears RG3 socks" — stood in stunned silenced. That gave way to disbelieving gasps on the next series, when the typically sure-handed Griffin fumbled after getting popped by Andrew Hudson.
After that, it was practically a free-for-all of big plays.
A 56-yard touchdown dash by Chris Polk. An 80-yard touchdown catch by Washington's Jermaine Kearse two plays into the second half. An 89-yard scoring rumble by Baylor's Terrance Ganaway. Kearse again, catching and darting for 60 yards before getting dragged down, setting up Price's fourth touchdown toss the next play.
Back and forth, back and forth. One after another. In all, five plays covered 50 or more yards, three of them for scores.
"That was crazy," Baylor coach Art Briles said.
For an Alamo Bowl short on drama and light on matchups in recent years, it was a thrilling scoring spree that overshadowed the mere novelty of featuring the Heisman winner. And that in itself was a rarity for a bowl of this stature: Not since Ty Detmer took BYU to the Holiday Bowl in 1990 had a Heisman winner played in a bowl before New Year's Day.
Plenty came to see this one.
Anticipating a surge of Heisman gawkers, Alamo Bowl officials added 800 temporary seats and opened up others with obstructed views that required ticket-buyers to sign a form acknowledging the poor sightlines. Those seats sold, anyway, and the announced attendance of 65,256 was the fifth-largest in the bowl's history.
Others had better seats.
That includes Miami Dolphins general manager Jeff Ireland, who kicked for Baylor in the late 1980s but was here on business scouting Griffin in case the fourth-year junior enters the draft. Griffin's parents, two sisters and fiancée watched the nail-biter with front-row seats.
Griffin acknowledged this week his parents are looking at his draft prospects but denies having any substantial talks with them.
Win or lose, it was an impressive finale for Washington after stumbling into the postseason losing four of its last six. Particularly against a ranked team after then-Top 25 opponents Nebraska, Stanford, Oregon and USC all crushed the Huskies by an average of 24 points.
Sunday, December 25, 2011
Bulls Rally To Stun Lakers On Derrick Rose’s Winner
Derrick Rose drove the lane and lofted home a smooth floating shot for the winning points in the Chicago Bulls’ opener, just in case anybody doubted the youngest MVP in NBA history can shoulder the expectations that come bundled with that shiny new trophy and a huge contract extension.
Yet Rose realized the Bulls’ dramatic comeback and his beautiful winner were only possible becauseLuol Deng did a whole mess of dirty work against Kobe Bryant.
Rose scored 22 points and hit a short go-ahead shot with 4.8 seconds to play, and the Bulls rallied from an 11-point deficit in the final 3:44 for an 88-87 victory over the Los Angeles Lakers on Sunday.
“If it weren’t for my teammates, making the steal and getting the ball to me at the end, there’s no way I could have gotten that shot off to help us win that game,” Rose said.
That credit went straight to Deng, who scored 21 points and stole Bryant’s pass with 16.9 seconds left to set up Rose’s winner before finally blocking Bryant’s short shot right before the buzzer. Rose was grateful the Bulls hung on to win the clubs’ first Christmas meeting, but even happier about their poise in an early test.
“We definitely don’t want to be in a situation like that, but we fought our way back,” said Rose, who went 9 for 13. “We just played harder. We stepped up our intensity on the defensive end. Throughout the whole game, our defense wasn’t there. I mean, we showed spots of it, but we didn’t keep it consistent. Then, at the end, we played defense.”
Carlos Boozer had 15 points for the Bulls, who have designs on a championship run after leading the NBA with 62 regular-season victories last season. But Chicago appeared headed for a mildly surprising loss in the first game of a season filled with high expectations until Rose and Deng bailed out the Bulls, who finished with a 17-5 rally.
The Bulls had to score the final seven points to earn their first road win over the Lakers in six tries.
Deng scored nine points in the fourth quarter, including a three-point play and two free throws in the final 45 seconds. One possession before he stretched to block Bryant’s final shot, Deng alertly intercepted Bryant’s pass to Pau Gasol out of a trap, setting up Rose’s winner.
“He threw a lob pass, and I was able to get to it,” Deng said. “As soon as we got the ball, I knew we were going to score.”
Until the final minutes, the Bulls were thoroughly disappointed with their effort, while the Lakers were pleased by their passion and execution after a tumultuous preseason. Chicago struggled mightily against coach Mike Brown’s new defensive schemes for the Lakers in the second half, managing just 25 percent shooting (12 for 48).
Bryant scored 28 points and committed eight turnovers while playing with a torn wrist ligament for the Lakers, but couldn’t finish strong in his NBA-record 14th Christmas Day appearance. Los Angeles still led 87-81 on Bryant’s jumper with 54 seconds left, but Deng and Rose took the game away from him.
“I saw a lot of positive things,” Bryant said. “Defensively, we were terrific. We did a good job, and we’re just going to get better. We’re going to be very good defensively.”
Bryant wore a compression sleeve on his right arm while playing without a brace on his right wrist after getting hurt last week. He appeared to have trouble handling the ball, but displayed a fairly smooth jump shot and his usual superb footwork.
Gasol added 14 points for the Lakers, but was held scoreless in the fourth quarter while committing four fouls. Los Angeles also played without suspended center Andrew Bynum and departed sixth man Lamar Odomin the debut of Brown, who replaced 11-time champion Phil Jackson.
“We played pretty good basketball until right down the stretch,” Brown said. “There were a lot of things that went wrong down the stretch where we didn’t quite finish the game.”
Los Angeles began the second half with an 18-7 run, clicking on both ends while claiming a one-point lead heading into the fourth quarter. Chicago finally awoke after Los Angeles pushed its fourth-quarter lead to 82-71 with 3:45 to play, and the Bulls’ game-ending run was abetted by four straight missed free throws by the Lakers.
The Lakers’ 13th straight Christmas appearance was the second straight for the Bulls, who returned to the holiday slate last season for the first time since the last of Michael Jordan’s six championship campaigns in 1997.
Yet Rose realized the Bulls’ dramatic comeback and his beautiful winner were only possible becauseLuol Deng did a whole mess of dirty work against Kobe Bryant.
Rose scored 22 points and hit a short go-ahead shot with 4.8 seconds to play, and the Bulls rallied from an 11-point deficit in the final 3:44 for an 88-87 victory over the Los Angeles Lakers on Sunday.
“If it weren’t for my teammates, making the steal and getting the ball to me at the end, there’s no way I could have gotten that shot off to help us win that game,” Rose said.
That credit went straight to Deng, who scored 21 points and stole Bryant’s pass with 16.9 seconds left to set up Rose’s winner before finally blocking Bryant’s short shot right before the buzzer. Rose was grateful the Bulls hung on to win the clubs’ first Christmas meeting, but even happier about their poise in an early test.
“We definitely don’t want to be in a situation like that, but we fought our way back,” said Rose, who went 9 for 13. “We just played harder. We stepped up our intensity on the defensive end. Throughout the whole game, our defense wasn’t there. I mean, we showed spots of it, but we didn’t keep it consistent. Then, at the end, we played defense.”
Carlos Boozer had 15 points for the Bulls, who have designs on a championship run after leading the NBA with 62 regular-season victories last season. But Chicago appeared headed for a mildly surprising loss in the first game of a season filled with high expectations until Rose and Deng bailed out the Bulls, who finished with a 17-5 rally.
The Bulls had to score the final seven points to earn their first road win over the Lakers in six tries.
Deng scored nine points in the fourth quarter, including a three-point play and two free throws in the final 45 seconds. One possession before he stretched to block Bryant’s final shot, Deng alertly intercepted Bryant’s pass to Pau Gasol out of a trap, setting up Rose’s winner.
“He threw a lob pass, and I was able to get to it,” Deng said. “As soon as we got the ball, I knew we were going to score.”
Until the final minutes, the Bulls were thoroughly disappointed with their effort, while the Lakers were pleased by their passion and execution after a tumultuous preseason. Chicago struggled mightily against coach Mike Brown’s new defensive schemes for the Lakers in the second half, managing just 25 percent shooting (12 for 48).
Bryant scored 28 points and committed eight turnovers while playing with a torn wrist ligament for the Lakers, but couldn’t finish strong in his NBA-record 14th Christmas Day appearance. Los Angeles still led 87-81 on Bryant’s jumper with 54 seconds left, but Deng and Rose took the game away from him.
“I saw a lot of positive things,” Bryant said. “Defensively, we were terrific. We did a good job, and we’re just going to get better. We’re going to be very good defensively.”
Bryant wore a compression sleeve on his right arm while playing without a brace on his right wrist after getting hurt last week. He appeared to have trouble handling the ball, but displayed a fairly smooth jump shot and his usual superb footwork.
Gasol added 14 points for the Lakers, but was held scoreless in the fourth quarter while committing four fouls. Los Angeles also played without suspended center Andrew Bynum and departed sixth man Lamar Odomin the debut of Brown, who replaced 11-time champion Phil Jackson.
“We played pretty good basketball until right down the stretch,” Brown said. “There were a lot of things that went wrong down the stretch where we didn’t quite finish the game.”
Los Angeles began the second half with an 18-7 run, clicking on both ends while claiming a one-point lead heading into the fourth quarter. Chicago finally awoke after Los Angeles pushed its fourth-quarter lead to 82-71 with 3:45 to play, and the Bulls’ game-ending run was abetted by four straight missed free throws by the Lakers.
The Lakers’ 13th straight Christmas appearance was the second straight for the Bulls, who returned to the holiday slate last season for the first time since the last of Michael Jordan’s six championship campaigns in 1997.
Thursday, December 22, 2011
Colts For 2nd Straight Win
Reggie Wayne followed the script Thursday night.
And just like his previous 11 seasons in Indianapolis, he had it down.
Wayne made one of his trademark moves to outmaneuver aHouston defensive back with 19 seconds left, freeing himself for a 1-yard touchdown catch that gave the Colts a stunning 19-16 victory over AFC South champion Houston. The five-time Pro Bowler celebrated by flinging his hands into the air, pointing toward the fans he loves and hugging his teammates before heading to the Colts' locker room for possibly the final time.
"I said if this is going to be the last game, I want to go out with a bang. It was great," Wayne said. "It was a great feeling to go out. Hopefully, I'll be back but you never know."
Wayne, whose contract is up after the season, certainly made a strong case to return with the Colts in 2012.
The five-time Pro Bowler finished with eight catches for 106 yards, the biggest, of course, giving Indianapolis (2-13) a second win in five days. It was Wayne's third 100-yard day of the season and put the Colts' No. 2 all-time receiver in position to match another franchise record with eight straight 1,000-yard seasons.
Indy's suddenly strong finish could jeopardize the Colts' stronghold on the No. 1 overall draft pick, having tied the league's other two-win teams -- St. Louis and Minnesota.
But Wayne and his teammates could care less about that chase. They wanted a win, and some of them wanted to win for teammates such as Wayne, Robert Mathis and Jeff Saturday, who were cornerstones of one of the league's model franchises. All of them have expiring contracts.
"I was kind of in my hotel room thinking today and kind of know it's the last home game of the season here and there's question marks about what can happen in this future, and I was thinking if it ever got to the point in the game where somebody needed to make a play, it wasn't probably going to go anywhere but (Wayne)," quarterback Dan Orlovsky said. "I think he deserved that opportunity."
Orlovsky finished 23 of 41 for 244 yards with the one touchdown and won his second straight after losing his first nine NFL starts. Even sweeter, he beat the team he played for the past two seasons.
For Houston, it was a bitter reminder that they hadn't completely swung the balance of power in the AFC South.
Having already clinched the franchise's first playoff berth and still playing for a first-round bye, the Texans (10-5) seemed poised for a playoff tuneup in Indianapolis.
Instead, they looked anything but playoff-ready.
Houston settled for two field goals in the red zone, didn't convert a third down until getting a lucky bounce late in the fourth quarter, its running game was stymied late and the defense helped the Colts with three penalties on the decisive drive.
"The last two were absolutely unnecessary on my part," rookie defensive end J.J. Watt said after being called for two of the penalties. "That's on me. I can't do that. I can't hurt our football team like that."
Houston is now 0-10 in Indianapolis and hasn't scored more than 20 points in a game since T.J. Yates took over as the starting quarterback.
Yates was solid, 13 of 16 for 132 yards with a rating of 101.0, and Arian Foster had a big day rushing 23 times for 158 yards.
But when the Texans had to sustain drives or punch it into the end zone, they squandered away scoring chances.
"We make one play offensively at the end, the game's over," coach Gary Kubiak said. "We make one stop at the end, the game's over."
At the start, the game certainly looked as if it would be a repeat of the Texans' 34-7 season-opening blowout when Brian Cushing beat the Colts blockers on the game's first play, sacking Orlovsky and stripping the ball. Foster ran for 8 yards on the next play, then scored on a 9-yard burst off the left side to give Houston a 7-0 lead.
The teams traded five field goals over the next 58 minutes, but the Colts never had the lead.
Then somehow Orlovsky got rolling. He connected with Pierre Garcon for 11 yards and Jacob Tamme for 10. After a 3-yard completion to Donald Brown, Wayne caught a 34-yard pass on third-and-7 to keep the drive alive with 51 seconds left. Houston's three penalties moved the ball to the Houston 1, and on first-and-goal, Orlovsky lobbed the pass to Wayne, who hauled it in for the momentous catch.
"It's big," Wayne said. "For one thing, not knowing what my future's going to be, just wanting to get a win, couldn't get anything better than this."
NOTES: Before the game, Colts owner Jim Irsay told NFL Network that if Peyton Manning plays next year, it will be in Indianapolis. ... Wayne also moved past Rod Smith for No. 18 on the NFL's career receptions list. Smith finished with 849. Wayne now has 854. ... Houston's four-game winning streak came to an end. ... Adam Vinatieri missed a 42-yard field goal just before halftime, ending his streak of 33 consecutive field goals made at Lucas Oil Stadium.
And just like his previous 11 seasons in Indianapolis, he had it down.
Wayne made one of his trademark moves to outmaneuver aHouston defensive back with 19 seconds left, freeing himself for a 1-yard touchdown catch that gave the Colts a stunning 19-16 victory over AFC South champion Houston. The five-time Pro Bowler celebrated by flinging his hands into the air, pointing toward the fans he loves and hugging his teammates before heading to the Colts' locker room for possibly the final time.
"I said if this is going to be the last game, I want to go out with a bang. It was great," Wayne said. "It was a great feeling to go out. Hopefully, I'll be back but you never know."
Wayne, whose contract is up after the season, certainly made a strong case to return with the Colts in 2012.
The five-time Pro Bowler finished with eight catches for 106 yards, the biggest, of course, giving Indianapolis (2-13) a second win in five days. It was Wayne's third 100-yard day of the season and put the Colts' No. 2 all-time receiver in position to match another franchise record with eight straight 1,000-yard seasons.
Indy's suddenly strong finish could jeopardize the Colts' stronghold on the No. 1 overall draft pick, having tied the league's other two-win teams -- St. Louis and Minnesota.
But Wayne and his teammates could care less about that chase. They wanted a win, and some of them wanted to win for teammates such as Wayne, Robert Mathis and Jeff Saturday, who were cornerstones of one of the league's model franchises. All of them have expiring contracts.
"I was kind of in my hotel room thinking today and kind of know it's the last home game of the season here and there's question marks about what can happen in this future, and I was thinking if it ever got to the point in the game where somebody needed to make a play, it wasn't probably going to go anywhere but (Wayne)," quarterback Dan Orlovsky said. "I think he deserved that opportunity."
Orlovsky finished 23 of 41 for 244 yards with the one touchdown and won his second straight after losing his first nine NFL starts. Even sweeter, he beat the team he played for the past two seasons.
For Houston, it was a bitter reminder that they hadn't completely swung the balance of power in the AFC South.
Having already clinched the franchise's first playoff berth and still playing for a first-round bye, the Texans (10-5) seemed poised for a playoff tuneup in Indianapolis.
Instead, they looked anything but playoff-ready.
Houston settled for two field goals in the red zone, didn't convert a third down until getting a lucky bounce late in the fourth quarter, its running game was stymied late and the defense helped the Colts with three penalties on the decisive drive.
"The last two were absolutely unnecessary on my part," rookie defensive end J.J. Watt said after being called for two of the penalties. "That's on me. I can't do that. I can't hurt our football team like that."
Houston is now 0-10 in Indianapolis and hasn't scored more than 20 points in a game since T.J. Yates took over as the starting quarterback.
Yates was solid, 13 of 16 for 132 yards with a rating of 101.0, and Arian Foster had a big day rushing 23 times for 158 yards.
But when the Texans had to sustain drives or punch it into the end zone, they squandered away scoring chances.
"We make one play offensively at the end, the game's over," coach Gary Kubiak said. "We make one stop at the end, the game's over."
At the start, the game certainly looked as if it would be a repeat of the Texans' 34-7 season-opening blowout when Brian Cushing beat the Colts blockers on the game's first play, sacking Orlovsky and stripping the ball. Foster ran for 8 yards on the next play, then scored on a 9-yard burst off the left side to give Houston a 7-0 lead.
The teams traded five field goals over the next 58 minutes, but the Colts never had the lead.
Then somehow Orlovsky got rolling. He connected with Pierre Garcon for 11 yards and Jacob Tamme for 10. After a 3-yard completion to Donald Brown, Wayne caught a 34-yard pass on third-and-7 to keep the drive alive with 51 seconds left. Houston's three penalties moved the ball to the Houston 1, and on first-and-goal, Orlovsky lobbed the pass to Wayne, who hauled it in for the momentous catch.
"It's big," Wayne said. "For one thing, not knowing what my future's going to be, just wanting to get a win, couldn't get anything better than this."
NOTES: Before the game, Colts owner Jim Irsay told NFL Network that if Peyton Manning plays next year, it will be in Indianapolis. ... Wayne also moved past Rod Smith for No. 18 on the NFL's career receptions list. Smith finished with 849. Wayne now has 854. ... Houston's four-game winning streak came to an end. ... Adam Vinatieri missed a 42-yard field goal just before halftime, ending his streak of 33 consecutive field goals made at Lucas Oil Stadium.
Monday, December 19, 2011
Celtics Forward Jeff Green At Work Last Season
Celtics president of basketball operations Danny Ainge and coach Doc Rivers stressed that we'll find out more about Jeff Green's mystery health ailment on Friday and, while it's dangerous to speculate, a couple thoughts as we await further clarity from the team and player:
* The Celtics were confident enough in Green's health to formally announce his signing on Saturday, but a day later Boston agreed to a one-year, fully-guaranteed minimum deal withSasha Pavlovic. To some, it was a head-scratcher considering Pavlovic's struggles here last season and the fact that Boston already had two-deep depth behind Paul Pierce on the wing in Green and Marquis Daniels (and with seemingly more pressing needs at shooting guard and center). If Green is to be sidelined for any prolonged period of time, it's clear the Celtics needed more depth, especially given Daniels' own injury history.
* Regardless of the severity of the ailment, you can't help but feel bad for Green. Rivers noted this week how Green flew into town early in order to hit the ground running at training camp -- especially after being thrust into the fire when he was acquired at the February trade deadline. "One of the reasons he came in the day before [camp started last week], the one thing he wanted to do was start early and not fall behind," said Rivers. "Because he felt like that really hurt him when he was traded. So, obviously you can image he’s a little frustrated."
* It's hard to blame Ainge given the seemingly freak nature of this scare, but Boston's general manager will hear even more groans from the hindsight crowd if Green is missing in action to start the season. In dealing away Kendrick Perkins (and Nate Robinson) at February's trade deadline, the Celtics acquired Green, Nenad Krstic, and a future first-round draft pick (top 10 protected and originally property of the Los Angeles Clippers) from Oklahoma City. Krstic bolted overseas during the lockout and that first-round pick's value has potential to dip if the Clippers improve with the recent addition of Chris Paul to a young core.
* There's been a lot of questions in the Mailbag and Twitter about whether Green's contract would be voided if he's simply unable to pass his physical moving forward. It's probably prudent to see what the team announces Friday before even considering that path. One thing to note, even by theoretically removing his $9 million from the Celtics' current cap, the team is still over the luxury tax threshold (let alone the salary cap) and would still be limited to mere minimum contracts to fill out its roster.
* More than anything, let's remember that we're talking about a person's livelihood here. Hopefully the news tomorrow reveals only a minor concern, but let's also maintain perspective that health is paramount to anything related to wins and losses on the basketball court.
Thursday, December 15, 2011
Sports Shoes Are Great Gifts For Athletes
A good athlete knows their form and shape. To get the best size though, it is advisable to measure the feet when someone is standing. This will give the correct size of the foot as no part can be bent when standing. This is important as getting the footwear that fits well without much trouble can make one feel like they own the entire universe once they do well in field events. When going to buy footwear, carrying an extra pair of socks is important. This will give one the chance of testing them in full proportion. The socks can help fill in the space that will be required to get one performing well. To avoid chances of the footwear being too small, the socks should be carried along since they will be part of the routine when wearing the footwear. I presume the common assumption that the regular is that the shoe will be 'broken into'. This should never be the case, as the shoe are supposed to fit right from the start. One should never have to 'break-in' a shoe. If the shoe does not feel comfortable from the start off, one must not buy it.
Buying footwear has never been an easy task since they come in so many colors, style and even quality. When going for shopping, keen interest should be given to the best sports shoes. As a sports person, getting a pair that fits well is crucial. When performing any activity, you should be happy and comfortable to see good results. It is believed that when it is cold, feet do shrink and when it gets too hot, they expand. To get a pair that will fit perfectly, you need to go shopping when temperatures are hot in order to reduce chances of the footwear failing to fit when it is hot. This conditions has left many wondering at times not knowing how to handle such cases. This is when most people regret their purchases.
The quality of the footwear should be a determining factor about any given pair of footwear. It will be wrong to buy any given pair too expensively and lose its meaning. Good sports footwear should be chosen depending on their purpose, size and even the quality. This will ensure that they serve longer than the ordinary. After making a purchase, time should be dedicated to the footwear for them to adjust to the motions. Before any big outdoor activities that will make the wearer go running, they should be made comfortable by ensuring that they adapt to the conditions by taking a walk in them around the house. This makes everyone feel comfortable and get used to one another. Even though decent quality running shoes can be expected to last a long time, for someone just starting out or someone who is an experienced runner a new pair will very probably be on their list of things to buy soon.
Buying footwear has never been an easy task since they come in so many colors, style and even quality. When going for shopping, keen interest should be given to the best sports shoes. As a sports person, getting a pair that fits well is crucial. When performing any activity, you should be happy and comfortable to see good results. It is believed that when it is cold, feet do shrink and when it gets too hot, they expand. To get a pair that will fit perfectly, you need to go shopping when temperatures are hot in order to reduce chances of the footwear failing to fit when it is hot. This conditions has left many wondering at times not knowing how to handle such cases. This is when most people regret their purchases.
The quality of the footwear should be a determining factor about any given pair of footwear. It will be wrong to buy any given pair too expensively and lose its meaning. Good sports footwear should be chosen depending on their purpose, size and even the quality. This will ensure that they serve longer than the ordinary. After making a purchase, time should be dedicated to the footwear for them to adjust to the motions. Before any big outdoor activities that will make the wearer go running, they should be made comfortable by ensuring that they adapt to the conditions by taking a walk in them around the house. This makes everyone feel comfortable and get used to one another. Even though decent quality running shoes can be expected to last a long time, for someone just starting out or someone who is an experienced runner a new pair will very probably be on their list of things to buy soon.
Monday, December 12, 2011
Training Course Of Tennis
A tennis expert will say that there is a variety of shots you can use and a whole lot of tennis strategies to apply! The key is to analyze the situation and act accordingly. For instance, at times you might want to put up 'neutralizing' tennis strategies and at other times 'offensive' tennis strategies. Neutralizing tennis strategies are used to nullify or neutralize opponent's advantage. There must be pattern in your opponent's play. Your opponent must have some strength. Tennis expert advice: Try and prevent the opponent from making use of it. For instance your opponent might be good with the forehand rather than backhand. If you play a backhand move, you will prevent them from using the forehand to their advantage. According to tennis experts, mostly it is used as a defensive shot but can be used as an offensive shot too. The shot is powerful as the ball stays low. This makes it hard for your opponent who has to hit a low ball while on the run. A tennis expert will tell you that the tennis slice is a good tennis strategy to take on the opponent unprepared.
Of training course, at some position some more income could possibly be desired, particularly at the beginning, when you purchase children tennis racquets, sports activities gear and so on. It is not also substantially, but it need to be considered. In some sports activities it is much more apparent these types of as a basketball staff creating a surge and scoring a whole lot of factors and then possessing issues creating a shot when the other staff starts coming back again. You see coaches attempt to handle momentum by way of time outs and managing various plays in football, baseball, basketball, and hockey. So how can this advantage you in the sport of tennis? We here at Best Tennis Rackets Headquarters hope you'll be able to look beyond your own ill-fated starts using the sawed away solid wood tennis racket and consider placing your little one off with courses.
In some sports activities it is much more apparent these types of as a basketball staff creating a surge and scoring a whole lot of factors and then possessing issues creating a shot when the other staff starts coming back again. You see coaches attempt to handle momentum by way of time outs and managing various plays in football, baseball, basketball, and hockey. So how can this advantage you in the sport of tennis? Most people can probably remember that you did not really have much satisfaction on Saturday early morning when you could not control your own racket not to mention establish reliable connection with the ball as well as keep up a rally! It is utterly incredible taking a look back two decades at the rackets that the youngsters began with. Sure, if ones last name ended up being Agassi, Chang or Sampras you used to be competent to use the extra-large and heavy chunk of wood and gun forehand winners to both corner but unfortunately your own last name is most likely some thing besides the people listed above.
Of training course, at some position some more income could possibly be desired, particularly at the beginning, when you purchase children tennis racquets, sports activities gear and so on. It is not also substantially, but it need to be considered. In some sports activities it is much more apparent these types of as a basketball staff creating a surge and scoring a whole lot of factors and then possessing issues creating a shot when the other staff starts coming back again. You see coaches attempt to handle momentum by way of time outs and managing various plays in football, baseball, basketball, and hockey. So how can this advantage you in the sport of tennis? We here at Best Tennis Rackets Headquarters hope you'll be able to look beyond your own ill-fated starts using the sawed away solid wood tennis racket and consider placing your little one off with courses.
In some sports activities it is much more apparent these types of as a basketball staff creating a surge and scoring a whole lot of factors and then possessing issues creating a shot when the other staff starts coming back again. You see coaches attempt to handle momentum by way of time outs and managing various plays in football, baseball, basketball, and hockey. So how can this advantage you in the sport of tennis? Most people can probably remember that you did not really have much satisfaction on Saturday early morning when you could not control your own racket not to mention establish reliable connection with the ball as well as keep up a rally! It is utterly incredible taking a look back two decades at the rackets that the youngsters began with. Sure, if ones last name ended up being Agassi, Chang or Sampras you used to be competent to use the extra-large and heavy chunk of wood and gun forehand winners to both corner but unfortunately your own last name is most likely some thing besides the people listed above.
Thursday, December 8, 2011
Trampoline Can Be Used For Exercise
A trampoline will make kids the favorite of the neighborhood. While there are plenty of home trampolines to choose from in the retail market, one brand combines innovation with the latest in technology and safety - Skywalker. A Skywalker trampoline combines safety and fun with durability. Each frame is constructed using rust-resistant galvanized steel to provide maximum durability. Every trampoline and enclosure system features Skywalker's interlocking T-bracket technology that adds a little extra strength at each frame joint. The safety enclosure net is designed to stay put and attaches at the spring so that there is no gap between the net and the actual jumping mat. It comes pre-installed from the factory. A variety of color options are available for the edging that lines the trampoline jumping mat including red, blue, and green.
A Skywalker trampoline is available in a variety of different sizes to fit any size yard, each with a mesh enclosure for safety. Each trampoline comes with a one year warranty on the frame and a 90 day warranty on parts, as well as meeting or exceeding ASTM safety standards. The square trampoline actually provides more usable space when compared to the more commonly found round trampoline. For example, when you compare the 13' trampoline with the 12' round trampoline, the square one actually provides 35% more jumping area. Our current lifestyle is mainly responsible for this problem and that is why it is always better to be engaged in some physical activities, be it outdoor or indoor. Trampolining could be a good choice for the people who want to shed weight desperately. You can easily start your cardio exercise with the help of this device. However you should always supervise your children when they are using it. It is always better to follow some tips when you are going to buy one.
When ordering a trampoline, bear in mind that you want to continue to keep your youngsters joyful, nutritious and dependable. There are quite a few mother and father out there that could validate why you should use a trampoline enclosure for basic safety, as they have lived the tragedy. If that trampoline is a little something that your kids just have to have, make positive you get the insurance that will continue to keep them safe. A trampoline can be used for both a game and exercise purpose. Nowadays you can find them in many fitness centers also and many people use them for fun purposes also You might be wondering why it is used for a workout. The trampoline is considered to be one of the best ways of doing aerobic exercise. Most of the health experts accept this fact that aerobic workouts help to clear toxic ingredients from our body and make our lymphatic system more effective.
A Skywalker trampoline is available in a variety of different sizes to fit any size yard, each with a mesh enclosure for safety. Each trampoline comes with a one year warranty on the frame and a 90 day warranty on parts, as well as meeting or exceeding ASTM safety standards. The square trampoline actually provides more usable space when compared to the more commonly found round trampoline. For example, when you compare the 13' trampoline with the 12' round trampoline, the square one actually provides 35% more jumping area. Our current lifestyle is mainly responsible for this problem and that is why it is always better to be engaged in some physical activities, be it outdoor or indoor. Trampolining could be a good choice for the people who want to shed weight desperately. You can easily start your cardio exercise with the help of this device. However you should always supervise your children when they are using it. It is always better to follow some tips when you are going to buy one.
When ordering a trampoline, bear in mind that you want to continue to keep your youngsters joyful, nutritious and dependable. There are quite a few mother and father out there that could validate why you should use a trampoline enclosure for basic safety, as they have lived the tragedy. If that trampoline is a little something that your kids just have to have, make positive you get the insurance that will continue to keep them safe. A trampoline can be used for both a game and exercise purpose. Nowadays you can find them in many fitness centers also and many people use them for fun purposes also You might be wondering why it is used for a workout. The trampoline is considered to be one of the best ways of doing aerobic exercise. Most of the health experts accept this fact that aerobic workouts help to clear toxic ingredients from our body and make our lymphatic system more effective.
Monday, December 5, 2011
The Breaststroke Has A Rich Competitive History
The breaststroke, is performed by pulling your legs up to your buttocks, turning your feet out, away from your body and then straightening out your legs. This takes concentration to be able to master. Swimming is a great way to exercise, to spend leisure time or even to pursue as a competitive sport. Whatever the reason be to take up swimming, it is essential to acquire knowledge about the various techniques involved in the many swimming strokes in order to serve the purpose at its best. There are four basic swimming strokes: the crawl swimming technique, the backstroke, the breaststroke and the butterfly stroke. This is the most popular stroke and beginners usually find it easier to learn. The technique involved is to float on one's belly in the water and to propel yourself by rotating the arms in a windmill type of motion while the legs should perform a fluttering motion. During recovery, the hands should be cupped, allowing the hand and the wrist to relax. For the leg movement, the knees should be bent slightly and the legs are kicked alternatively. Downward kicking is emphasized in this technique for maximum propulsion.
To perfect your breaststroke kicking, lie on your stomach, raise one leg and bring your foot up to your rear end. Turn your foot out and straighten your leg. This is the same motion that you will be doing in the water so you can also get the movement down and it will become second nature to you. Do this exercise on each leg one at a time, doing at least 20 repetitions on each leg at a time before you enter the water. When you do get into the water try to do several laps just practicing the kick, at this point do not worry about how fast you are going or how your breathing is working with each kick. Focus on the kick and if you are doing it correctly. The breaststroke has a rich competitive history. Its was the first stroke used in competition after the Dark Ages and all the remaining competitive strokes developed from it.
There are many recorded cases of athletes passing out from staying underwater too long in breaststroke races. The rules were changed in the late 1950s to ensure that the majority of these races would be swum on the surface. Presently, breaststroke swimmers are permitted to stay underwater only during one stroke cycle after the start and after each turn. After that, some part of the body, usually the head, must appear above the normal flat surface of the water once during each stroke cycle. Breaststroke swimmer use a shoer, sermicircular armstroke and a kick that goes by various names, although it is most commonly called a whip kick. Swimmers almost come to a complete stop when they recover the legs forward. Thus, breaststrokes must exert more force than swimmers in other strokes simply to accelerate the body back to racing speed during each stroke cycle and this makes the stroke a very rigorous one to swim.
To perfect your breaststroke kicking, lie on your stomach, raise one leg and bring your foot up to your rear end. Turn your foot out and straighten your leg. This is the same motion that you will be doing in the water so you can also get the movement down and it will become second nature to you. Do this exercise on each leg one at a time, doing at least 20 repetitions on each leg at a time before you enter the water. When you do get into the water try to do several laps just practicing the kick, at this point do not worry about how fast you are going or how your breathing is working with each kick. Focus on the kick and if you are doing it correctly. The breaststroke has a rich competitive history. Its was the first stroke used in competition after the Dark Ages and all the remaining competitive strokes developed from it.
There are many recorded cases of athletes passing out from staying underwater too long in breaststroke races. The rules were changed in the late 1950s to ensure that the majority of these races would be swum on the surface. Presently, breaststroke swimmers are permitted to stay underwater only during one stroke cycle after the start and after each turn. After that, some part of the body, usually the head, must appear above the normal flat surface of the water once during each stroke cycle. Breaststroke swimmer use a shoer, sermicircular armstroke and a kick that goes by various names, although it is most commonly called a whip kick. Swimmers almost come to a complete stop when they recover the legs forward. Thus, breaststrokes must exert more force than swimmers in other strokes simply to accelerate the body back to racing speed during each stroke cycle and this makes the stroke a very rigorous one to swim.
Thursday, December 1, 2011
Fencing - Fascinating Sport
To me, fencing is a rather fascinating sport. It is a combination of boxing, the martial arts, combat and ballet. Great fencers are great athletes with quick reflexes, great balance and outstanding stamina. People who succeed at fencing are disciplined, focused, resilient, creative and clever. Great fencers are quite cerebral and they are also very adept at anticipating what their opponent will do next. To be successful at fencing you must know how to attack, how to defend and how to counterattack. The main thing to keep in mind when choosing a pool fence is making sure it complies to Australian standards. Whether building it yourself or having it built by fencing contractors, you need to comply with these strict standards. There are a few different types of fences you can choose from, but the best thing to do is to choose a fence that suits the style of your home, is within your budget and blends in with your house and garden.
When I counsel a fencer, or for that matter any athlete, I always ask them how they got interested in their sport. I am also curious about what they love about the sport, when they started and if they have competed in or played other sports. Knowing this information is helpful in understanding the fencer's motivation and in understanding his or her personal sport psychology. Some of the fencers I have counseled have told me that they were motivated and intrigued by dueling scenes they had seen in movies about Zorro and The Three Musketeers. Generally made from aluminium, tubular fencing is constructed from vertical metal balusters and will suit most home and landscaping styles. It doesn't require much maintenance and is a good style of fence if you have children and animals as it is hard wearing. It is very secure and comes in a variety of colours to suit any home. A solid brick fence will be a permanent feature but is better if you have a larger area. If you need to fence off your pool as well as a patio or BBQ and a part of the garden then you might want to consider a brick fence. A brick fence, however, is an expensive option so make sure it fits within your budget.
Recently, a top young fencer who was suffering with some performance anxiety came to talk to me to get some help with the mental part of his fencing. During the initial interview, this youngster explained that the dueling scene in the Star Wars film got him hooked on fencing. In fact, I integrated Star War images in the hypnotic technique that I taught this youngster to better his performance. Also used for roofs, Colourbond is great if you are working to a budget as it is cost effective. It comes in a variety of different colours too, so you may want to match your roof, if it happens to also be made from Colourbond, or have it blend in with your garden. You can also create a garden along this fence and within a few years have it hidden from view.
When I counsel a fencer, or for that matter any athlete, I always ask them how they got interested in their sport. I am also curious about what they love about the sport, when they started and if they have competed in or played other sports. Knowing this information is helpful in understanding the fencer's motivation and in understanding his or her personal sport psychology. Some of the fencers I have counseled have told me that they were motivated and intrigued by dueling scenes they had seen in movies about Zorro and The Three Musketeers. Generally made from aluminium, tubular fencing is constructed from vertical metal balusters and will suit most home and landscaping styles. It doesn't require much maintenance and is a good style of fence if you have children and animals as it is hard wearing. It is very secure and comes in a variety of colours to suit any home. A solid brick fence will be a permanent feature but is better if you have a larger area. If you need to fence off your pool as well as a patio or BBQ and a part of the garden then you might want to consider a brick fence. A brick fence, however, is an expensive option so make sure it fits within your budget.
Recently, a top young fencer who was suffering with some performance anxiety came to talk to me to get some help with the mental part of his fencing. During the initial interview, this youngster explained that the dueling scene in the Star Wars film got him hooked on fencing. In fact, I integrated Star War images in the hypnotic technique that I taught this youngster to better his performance. Also used for roofs, Colourbond is great if you are working to a budget as it is cost effective. It comes in a variety of different colours too, so you may want to match your roof, if it happens to also be made from Colourbond, or have it blend in with your garden. You can also create a garden along this fence and within a few years have it hidden from view.
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