Jogging Is A Great Way To Lose Weight

Jogging is a great way to get fit and lose weight into the bargain. It's free to do, and you don't have to book a session, so you can fit it around your lifestyle. If you join a running club, you will find that it's an extremely social sport for all ages and will gain plenty of advice and support.
　　
If you are out of condition or if you are just starting an exercise plan, then jogging can increase your exercise gently and ease you into a new routine.
　　
Joining a club will also introduce you to new routes around your area, making your jogging more fun and enjoyable. Most clubs also organise runs where you can compete, or just join in for fun.
　　
Jogging is just a lighter form of running and ideal for beginners. There are many different types of running, for example, you can try cross-country, on road, or a mixture of both (called multi-terrain). The distances will vary and you should try the shorter ones first. There are many local runs, which might be your stepping stone to ultimately trying either a half or full marathon.
　　

The right way to breathe is mostly what feels comfortable to you at your pace. Some say that it’s best to inhale through your nose and exhale through your mouth, but it’s very difficult to keep this going at a higher pace or higher mileage – your body soon needs a high intake of air and your nose is not capable to delivering such a high dosage, so at higher paces it’s best to breathe in with your nose and mouth in combination to allow for a maximum intake of oxygen.
　　
A good pair of ‘light weight’ running shoes is a must, so that you don’t injure your feet during this high impact workout. A low quality running shoe can give you a shoe bite and also create an internal injury owing to improper cushioning. If you are willing to invest more, you can get custom-made running shoes designed for your specifics, based on the structure of your feet and your impact style (some people are heavy on the back portion while some on the side portion of their feet). The bottom line is to wear shoes that give you a comfortable run. If you sense any pain in your feet owing to your shoes, get them changed as soon as possible.
　　
Women should invest in a good quality sports bra, as a mandatory requirement, to avoid injury to their back, while also ensuring a comfortable run. It also helps to wear some sports vest or trousers made explicitly to improve your running experience with synthetic fabric that wicks the sweat off your skin. In case you don’t feel like expending money on these accessories, just wear clothes that feel comfortable to you – like t-shirt and shorts or jogging tracks. Wear a white upper garment, or reflective vest, if you are out running while it’s still dark, to be visible to moving vehicles.
　　
Essential Items
　　
Trainers - ensure your trainers fit properly and are comfortable
　　
Luminous vest - for night-time running
　　
Water bottle - you can buy bottles that fit over the hand to make it easier to carry when running.
　　
Options
　　
Summer - shorts, socks, and running vest / T-shirt
　　
Winter - luminous vest, thermal running top, trackster (much better than jogging bottoms), gloves, socks and windproof jacket.
　　
Safety
　　
Wear bright, visible clothing
　　
Stick to well lit routes if jogging alone
　　
Let someone know how long you'll be and where you're going
　　
Helpful Hints
　　
Some people find their skin can chaff whilst running. To prevent this apply Vaseline to the areas that rub. Also wearing lycra 'cycle' shorts (without padding) can help.
　　
For men - if you find you suffer from 'joggers nipple' (soreness when the vest rubs) cover them with micropore tape.
　　
For ladies - choose a well-fitting supportive sports bra for comfort.
　　
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