A Few Of The Dozens Of Benefits Of Running

Running has been an aerobic activity that has proven its value for centuries – long before the days of Bowflex or total body gyms. The convenience and anytime availability of this exercise is matched in greatness by its many benefits. People of all ages can run and live healthy and fit.

Some of the biggest benefits of running include:

Keep your bones strong: By keeping our bones active and off the couch, we are keeping them strong and able. Keeping our bones strong is especially important in the prevention of bone conditions like osteoporosis.

Keep your heart active: Training and running for as little as thirty minutes a day can improve blood flow to your heart and strengthen the overall condition of your cardiovascular system.

Calorie cruncher: Running is said to be one of the highest calorie burning aerobic exercises!

Stress buster: Many avid runners claim that a long run after a tough day at work or a long day at school is just what they need to clear their mind, loosen up and feel empowered.

Economically affordable: The great thing about running is that you don't need fancy gym equipment or even a membership to your local fitness club. Your legs are part of your body and require zero down payments and no monthly bills.

These are only some of the dozens of reasons to begin or continue running. All you need is a pair of quality running shoes and a killer playlist and then you're ready to rock and roll. Get started on your own adventure and be sure to come in and let us know how it feels to call yourself a runner.